Serving Size: 1 capsule and Servings Per Container: 45. Amount per serving includes Vitamin A (as beta-carotene and retinyl palmitate) 750 mcg RAE (83% DV), Vitamin D (as cholecalciferol) 25 mcg (1,000 IU) (125% DV), Vitamin E (as d-alpha tocopheryl succinate) 50 mg (333% DV), thiamin (as thiamine hydrochloride) 25 mg (2,083% DV),. riboflavin (as riboflavin 5'-phosphate sodium) 5 mg (385% DV), niacin 20 mg NE (125% DV), Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg (1,176% DV), folate (as Quatrefolic® [(6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate]) 400 mcg DFE (235 mcg) (100% DV), Vitamin B12 (as MecobalActive® methylcobalamin and. adenosylcobalamin) 26 mcg (1,083% DV), biotin 500 mcg (1,667% DV), pantothenic acid (as d-calcium pantothenate) 50 mg (1,000% DV), choline (as choline bitartrate) 50 mg (9% DV), iodine (as potassium iodide) 100 mcg (67% DV), zinc (as zinc bisglycinate chelate) (Albion®) 10 mg (91% DV), selenium (as selenium glycinate) (Albion®) 75 mcg. (136% DV), manganese (as manganese bisglycinate chelate) (Albion®) 1 mg (43% DV), chromium (as chromium nicotinate glycinate chelate) (Albion®) 200 mcg (571% DV), molybdenum (as molybdenum glycinate chelate) (Albion®) 75 mcg (167% DV), inositol 50 mg, superoxide dismutase (SOD) (from melon extract [Cucumis melo] (Extramel®)) 7. mg (100 IU), mixed tocopherols 5 mg, lutein 3 mg, S-acetyl-L-glutathione (Emothion®) 2 mg, boron (as bororganic glycine) (Albion®) 1 mg, and Vitamin K2 (as menaquinone-7) (VitaMK7®) 100 mcg. Daily Value (DV) not established for some ingredients. Other ingredients include vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and silica.