Vaporiser or diffuser: 4-8 drops.
Massage or body oil: 5 drops per 10ml of carrier oil such as sweet almond or jojoba.
Bath: 4-6 drops stirred through a little carrier oil or milk once the water has run.
Inhalation: straight from the bottle, or a few drops on a tissue.
Dolphin Clinic recommend topical use on five days a week rather than every day.

Dry, warm and woody rather than hot
Steam distilled from Madagascan Piper nigrum berries
Brings warmth to a massage blend
Used in Sports Massage and Cellulite Toning
Pharmacy grade, bottled in New Zealand

For external use only. Do not take internally. Keep out of reach of children and away from the eyes. Essential oils are highly concentrated: dilute in a carrier oil before applying to skin unless a qualified practitioner advises otherwise. Patch test first if your skin is sensitive. If you are pregnant, breastfeeding, under medical care, or using the oil on a child, seek advice before use. Use well diluted. Avoid during first trimester of pregnancy.