Pinus silvestris (Pine Scotch) - 100% pure essential oil, distilled needles, Bulgaria. Certified organic. Key components: alpha- and beta-pinene, limonene, camphene, delta-3-carene, myrcene.

Diffusion: 10-20 drops in a diffuser, refreshed three to five times a day; blends well with eucalyptus or citrus oils in equal parts. Massage: dilute 5-10 drops in 1 tsp of a carrier oil such as sweet almond and massage into the chest and back, up to three times daily. Steam inhalation: 2-3 drops in a bowl of hot water and breathe the vapour. Patch-test a small area of skin before first use.

'- 100% pure, certified organic single essential oil
- Distilled from Scots pine needles in Bulgaria
- Crisp, resinous forest aroma for diffusion
- Blends well with eucalyptus and citrus oils
- Dilutes easily for chest and back massage