Solgar® Chelated Manganese Tablets contains Manganese in bisglycinate, a chelated easy to absorb form. Manganese is an essential nutrient that plays a role in several chemical processes in the human body, including getting energy from food for an optimal metabolism, protecting cells from oxidative stress caused by free radical damage and supporting healthy bones.

Manganese is naturally present in certain foods, such as sprouted grains, legumes or beans, nuts and seeds. Due to its importance in many vital functions and it being a cofactor in many enzyme systems, making sure that you nourish your body with plenty of this mineral is advisable. In case your diet does not consist of (much) manganese rich foods, using a supplement is a good idea to top up.

Solgar® Chelated Manganese Tablets are created in chelated form, a form that delivers minerals with the highest absorption and utilisation rates because the chelate takes the minerals directly into the cells.

By taking 1 tablet a day, the levels of Manganese absorbed will support:

• Normal energy-yielding metabolism
• Maintenance of normal bones
• Normal formation of connective tissue
• Protection of cells from oxidative stress

RECOMMENDED DOSE One (1) tablet daily, preferably at mealtimes or as directed by a healthcare practitioner.

Each tablet provides:

**Long term intake of this amount of manganese may lead to muscle pain and fatigue.

†Albion International Inc.

Non-Active Ingredients: Bulking Agents: dicalcium phosphate, microcrystalline cellulose, Cellulose Gum, Anti-caking Agent: vegetable magnesium stearate

Warning: Those suffering from Parkinson’s disease or Wilson’s disease should only take manganese on the advice and under the strict monitoring of a doctor.

High intakes of manganese may interfere with the absorption of iron, zinc and copper. If suffering with iron-deficiency anaemia, it is advisable to consult a qualified healthcare practitioner before taking a manganese supplement.