Per serving of 2 veg capsules:
Vitamin B-6 (from Pyridoxine HCl) | 2 mg
Folate | 680 mcg DFE (400 mcg folic acid)
Vitamin B-12 (as Methylcobalamin) | 60 mcg
Iodine (from Potassium Iodide) | 225 mcg
Zinc (from L-OptiZinc® - Zinc L-Methionine Complex) | 25 mg
Selenium (from L-Selenomethionine) | 50 mcg
Copper (from Copper Amino Acid Chelate) | 1 mg
L-Tyrosine (Free-Form) | 1 g (1,000 mg)
Ashwagandha (Withania somnifera) (Root and Leaf) Standardized Extract (min. 2.5% Withanolides) | 125 mg
Other ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Take 2 capsules daily, preferably in divided doses with food.

Vitamin B-6 (from Pyridoxine HCl) 2 mg
Folate 680 mcg DFE (400 mcg folic acid)
Vitamin B-12 (as Methylcobalamin) 60 mcg
Iodine (from Potassium Iodide) 225 mcg
Serving size: 2 veg capsules
Made and quality tested in the USA

For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medication (especially taking thyroid, mood-altering, and central nervous system depressing medications), or have a medical condition (especially diagnosed thyroid conditions or ulcers). May cause mild transient GI upset. Discontinue use if GI symptoms persist. Discontinue use if rash/itching occurs. Keep out of reach of children.
Store in a cool, dry place after opening.
Dietary supplements are not a replacement for a balanced diet. Always read the label and use only as directed.