DESCRIPTION
Creatine is an amino acid found throughout the body, particularly in muscle and brain tissue, where it's stored as phosphocreatine and used for energy production. Supplementing with creatine monohydrate is a well-researched way to support athletic performance, healthy lean muscle mass and brain health.
Simply stir two teaspoons into water or juice each day. A staple for anyone training regularly, and especially useful for vegans and vegetarians who get less creatine from diet alone.
