Nutrients to Support Preconception, Pregnancy and Postpartum
Iron has been show to support both mum’s energy during the pregnancy and plays a crucial role in baby’s brain development.
Probiotic Stains LGG and BB-12
Omega-3 fatty acids
Now it's important to mention that already most pregnant, breastfeeding or looking to get pregnancy women take a slew of vitamins - some with no recognizable positive effect - and this guide is meant to dilute out brands that our team of pharmacists and natural health prescribers have identified are sub-par so we want to recommend vitamins that are of a better quality, better absorption profile and have enough dosage to help support a healthy conception, pregnancy and breastfeeding phases for mum and baby!
Not only have we included some of our favourite supplements, we have listed off some of the other essentials.
However, what we have is not ane xhaustive list.There are many nutrients, vitamins and minerals that play a crucial role to achieve healthy outcomes during preconception, pregnancy and breastfeeding.
Here's a helpful guide
Vitamin B6 and Ginger can help reduce nausea and are safe to use to combat and reduce
morning sickness during pregnancy.