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PRODUCT INFORMATION
Cassava flour and organic coconut flour make up this simple pancake mix, lightly sweetened with organic coconut sugar and nothing else. No colourings, no preservatives and GM free.
Add eggs, milk and a little baking powder for light, golden pancakes in minutes. The 1kg pouch suits family breakfasts, weekend brunches and anyone cooking gluten free or dairy free.
Supplement Details
A three-ingredient blend of cassava flour (62%), organic coconut flour (23%) and organic coconut sugar (15%), with no gums, raising agents, colourings or preservatives added - the raising agents are added by you at mixing.
Packed in New Zealand by Matakana Superfoods in a 1kg resealable pouch. Ingredients do not contain gluten, but the facility also handles gluten, nuts and sesame seeds.
Packed in New Zealand by Matakana Superfoods in a 1kg resealable pouch. Ingredients do not contain gluten, but the facility also handles gluten, nuts and sesame seeds.
Key Benefits
Gluten free and dairy free
Made with cassava flour and organic coconut flour
High in dietary fibre
Sweetened only with organic coconut sugar
No colourings or preservatives, GM free
Made with cassava flour and organic coconut flour
High in dietary fibre
Sweetened only with organic coconut sugar
No colourings or preservatives, GM free
Ingredients
- Cassava flour (62%), organic coconut flour (23%), organic coconut sugar (15%). No colourings or preservatives. GM free. Serving Size: 23g Energy - 347.3kJ per serve / 1510kJ per 100g Protein - 0.92g per serve / 4.01g per 100g Fat, total - 0.77g per serve / 3.36g per 100g - saturated - 0.72g per serve / 3.15g per 100g Carbohydrate - 9.91g per serve / 43.1g per 100g - sugars - 3.68g per serve / 16g per 100g Dietary Fibre - 6.62g per serve / 28.8g per 100g Sodium - 3.68mg per serve / 16mg per 100g
Instructions
Directions: To 210g of pancake mix add 2 1/2 tsp baking powder, 1/2 tsp bicarbonate of soda and a pinch of salt. Sift into a bowl and make a well in the centre. Lightly beat 2 eggs, add 1 1/2 cups of milk, then pour into the well and whisk until smooth, adding up to 1/4 cup extra milk if the mixture is too thick. Cover and rest for 15-20 minutes.
Cooking: Heat a griddle or heavy-based pan to medium and brush lightly with oil. Drop large spoonfuls of batter on, cook for about a minute until the underside is set, then flip and cook until golden and cooked through. Serve with maple syrup, coconut nectar, sliced banana, fruit compote, whipped cream or your favourite toppings.
Caution: Ingredients do not contain gluten but are packed in a facility that may handle products containing gluten, nuts, and sesame seeds.
Storage: Reseal pouch. Store in a cool dry place.
Cooking: Heat a griddle or heavy-based pan to medium and brush lightly with oil. Drop large spoonfuls of batter on, cook for about a minute until the underside is set, then flip and cook until golden and cooked through. Serve with maple syrup, coconut nectar, sliced banana, fruit compote, whipped cream or your favourite toppings.
Caution: Ingredients do not contain gluten but are packed in a facility that may handle products containing gluten, nuts, and sesame seeds.
Storage: Reseal pouch. Store in a cool dry place.
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