Are you wondering why collagen supplementation could be beneficial for your skin, hair, nails and joints? Discover the science behind it and how to pick the right collagen product for you.
Navigating Natural Pain Relief: The Best Turmeric Supplements Nature’s Golden Reliever and the Top Products for Pain Management Support Embark on a journey of natural pain relief with turmeric, nature's golden healer. Known for its vibrant hue and delightful flavour, turmeric has been a cornerstone in Ayurvedic medicine for centuries. Today, it’s gaining recognition in the realm of dietary supplements, thanks to its potent active ingredient, curcumin. This polyphenol is widely celebrated for its impressive anti-inflammatory and antioxidant properties, making it a prime candidate for natural pain management. In this guide, we navigate through the myriad of options and present the best turmeric supplements of 2023 for your health and wellness journey. If you’re interested in exploring turmeric supplements, there are many on the market to choose from, making the decision potentially a difficult one. Below we will outline the top three options our team of experts recommend as the top turmeric supplements of the year.While on the topic of managing pain and inflammation we will also discuss the top three products that may assist in staying on top of pain and inflammation. THORNE CURCUMIN PHYTOSOME 1000MG The official Curcumin of the UFC, Thorne’s Curcumin Phytosome is the most researched form of medical turmeric on the market. This helps maintain a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, and nerves. Thorne uses a form of curcumin extract known as Meriva which shows 29-times greater absorption than normal curcumin. Comes in two bottles sizes, 60 capsules & 120 capsules.. METAGENICS INFLAGESIC Metagenics designed their form of Curcumin known as Rhuleave-K™ to provide rapid relief using SPEEDTECH™ technology that allows for quick delivery, release and absorption. Inflagesic is also formulated with Boswelia (another anti-inflammatory herb) to provide rapid relief from pain or discomfort. METAGENICS BIO ABSORB PEA ADVANCED When it comes to complex pain or neuralgic pain, we recommend using Bio AbsorbPEA Advanced. This uses PEA, Saffron, and Vitamin B1 to support relief of mild nerve pain, neuralgia, and compression neuropathy. Metagenics is a Practitioner-Only Product that must be prescribed by one of our qualified Natural Health Practitioners or Pharmacists. To be eligible to purchase this product you must complete a Consultation Form first. Consult can be conducted online or instore. There is no additional charges for the consultation. If you are not eligible or do not qualify for this product a member of our team will be in touch with alternative options and reasoning behind this. Please leave us a note to let us know if you have been prescribed this product before by a Metagenics Practitioner.
We’ve put together a guide of the best supplements for conception, pregnancy and POSTNATAL to support both mum and dad for each stage of pregnancy.
Top 6 Reason why you need Magnesium & the best products on the market today Were you aware that Magnesium is used by TRILLIONS of cells in your body to perform hundreds of different processes on a daily basis? Not only does it play an essential role in how your body metabolises food, produces hormones, deals with stress and anxiety but also is highly crucial for muscle relaxation and recovery, bone health and sleep regulation. This means one thing. Magnesium is your buddy! It is a vital nutrient. It’s important that you get plenty of it as you use it all the time and doesn’t take long for the body to chew through its magnesium supply. Here are my top six reasons why you need copious amounts of this almost “miracle mineral” Reason 1 - Almost a third of Kiwi’s are not meeting their minimum daily requirements of Magnesium The recommended dietary intake (RDI) of Magnesium ranges from 310mg/day for Females to 420mg/day for Males. You can find this in cooked green vegetables, nuts, and a yummy raw cacao smoothie. Sounds easy right? Nope. About a third aren’t eating this on a daily basis, have higher magnesium needs due to lack of sleep or excessive stress and unfortunately magnesium deficient refined and processed foods are creeping into peoples homes and plates. RDI’s don’t even factor in increased individual needs. The double whammy is that even if you keep a pretty balanced diet, modern agriculture have sadly depleted our soil from many key minerals, making almost 1 in 3 Kiwi’s lacking in essentials like Selenium and Magnesium. You need to top this up! Reason 2 - You are loosing/using too much Magnesium on a daily basis! Coffee and Tea are rich in a substance called Tannins. These can decrease your gut’s ability to absorb Magnesium. Alcohol, like caffeine, exert a diuretic effect (make you pee more), this increases loss of water and minerals INCLUDING magnesium. Medications (antibiotics, steroids, diuretics) can cause mild to severe loss of Magnesium and heavy exercise also pushes out magnesium via sweat (making the muscle recovery process much much longer - especially if you are on the low end of Magnesium). Reason 3 - STRESS! Magnesium has a special relationship with stress. When you are tense, anxious or just generally stressed out not only do you deplete your Magnesium stores as your body uses it as part of the response to managing stress, low levels of Magnesium can be associated with the onset of stress in the first place! What a vicious cycle! Put simply low magnesium causes stress which forces the body to use and excrete more magnesium which leads to lower magnesium levels! Look on the bright side though. We can supplement with Magnesium as a way to assist dealing with stress, both to help treat and to prevent. Reason 4 - Sleep & Fatigue. This is probably the top reason people consult their Pharmacist or Doctor for Magnesium. People who suffer from poor sleep quality (trouble getting to sleep, staying asleep and shallow sleep) and suffer from fatigue maybe as a result of could be suffering from low magnesium levels. Of the hundreds of biological reactions magnesium is involved in, in the body, it is used to help make GABA which a sleep-promoting, calming neurotransmitter in the brain as well as being used to make Melatonin - the sleep hormone. People with low magnesium levels will have sub-par levels of both GABA and Melatonin leading to compromised sleep and increased chance of fatigue. Reason 5 - Reducing Aches, Cramps and Spasms 1 clinical study showed that when pregnant women are given 300mg of Magnesium per day they reported significantly fewer and less intense leg cramps after only 4 weeks of supplementation. Magnesium also acts on NMDA receptors in the body to help reduce pain hypersensitivity. Low magnesium also is associated with higher levels of inflammation. Reason 6 - Heart Health Magnesium may help reduce both bad cholesterol levels as well as has a beneficial effect on reducing blood pressure! We will discuss below this best brand of Magnesium to take for this!The benefits of Magnesium isn’t just limited to these options listed above. You can help optimise your health in so many categories including helping reduce suffering from muscle tension, pain, fatigue, poor sleep, heart health issues, stress and helping with female hormone imbalances. The reason why you seek out magnesium supplementation will influence which magnesium is the best for you. Lots of magnesium supplements will contain co-factors - ingredients to help the magnesium do it’s job better! The best supplement for you will have a comprehensive and synergistic formula to align with your health needs. Below we will discuss our favourite options in terms of which brand to take and we will explain how different magnesiums are absorbed differently. Different Forms of Magnesium and How it Affects Absorption Not all forms of Magnesium are born equal. Different forms are absorbed to different extents and have different properties and benefits. Generally speaking you have magnesiums that are poorly absorbed, one’s that are moderately absorbed and some that are very well absorbed. Magnesium Oxide & Magnesium Citrate This product naturally encourages healthy bowel by attracting water to soften the stool. Also contains herbal extracts of fennel and Aloe vera to provide a soothing effect for the bowel. - These forms are poorly absorbed- Therefore cannot be effectively used to replenish Magnesium stores. - What isn’t absorbed draw water into the bowel and have a diarrhoea like effect. - These magnesiums are primarily recommended to help with slow bowel effect or constipation Fibroplex MagActive Powder - Helps prevent symptoms associated with Magnesiums deficiency and supports healthy muscle function. Available in raspberry or natural flavours with superior absorption but also available as a tablet. New MagActive for kids out now! The full range To learn more about which magnesium is best for you click on the video below to learn more or go to our PRACTITIONER ONLY PRODUCT PAGE to see if eligible for purchasing our metagenics range. See full range
